![]() constantly reviewing your words and actions to make sure you’ve done everything “right”.lying or isolating yourself from loved ones to avoid conflict. ![]() making excuses for the person gaslighting you to family and friends.frequently questioning whether you said the right thing or made the right choice.making choices to please others instead of yourself.Gaslighting can also show up as changes in your behavior. This mask of concern can leave you even more convinced there’s something “wrong” with you. “You know I wouldn’t say these things if I didn’t care, right?”.“You seem so confused lately, and you keep forgetting things.These feelings tend to come from what the other person says or implies about your behavior. a lingering sense of hopelessness, frustration, or emotional numbness.a persistent sense that something isn’t right, though you can’t identify exactly what’s wrong.believing you’re to blame when things go wrong.feeling disconnected from your sense of self, as if you’re losing your identity.constantly wondering if you’re too sensitive.frequent feelings of nervousness, anxiety, or worry.Other key signs you’re experiencing gaslighting include: insist they’re right and refuse to consider facts or your perspectiveĮxperiencing gaslighting can leave you second-guessing yourself constantly, not to mention overwhelmed, confused, and uncertain about your ability to make decisions on your own.twisting or retelling events to shift blame to you.express doubts to others about your feelings, behavior, and state of mind. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |